I have been a smoker for 18 years. I have tried quitting and unfortunately only reached success for not longer then a month. I have tried medicines and they have had an affect on moods. I have used patches and unfortunately they made my skin irritate. Finally I was introduced to E-cig’s. I used them on and off and ever since cut my cigarette smoking in half.
The benefits are priceless. I still smoke cigarettes, but they are more rewarding now and meanwhile the breathing is better and my pockets are more full green.